Specializing In
Emotion Focused Family Therapy
Mental Health
Divorce/Separation
Relationships
Brain Injuries
Abuse Recovery and PTSD
Self Esteem
Co-parenting
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Counselling
Children
1:1 counselling that focuses on understanding feelings and developing coping strategies through play and art therapy.
Youth
1:1 counselling to support youth gain insight into their struggles and develop ways of meeting life's challenges.
Individual
1:1 counselling for women and men supporting specific goals and areas of focus such as mental health, grief and loss, relationships, and career.
Family
Family counselling that focuses on both parental and child support using EFFT.
Co-parents
Support for parents who are navigating divorce or separation.
Groups
Watch site for upcoming EFFT groups!
Emotion Focused Family Therapy (EFFT)
EFFT provides parents with valuable skills when dealing with anxiety or other mental health concerns in children/youth. Created specifically for helping children/youth learn how to identify and express their emotions, EFFT is an attachment-based model that strengthens the parent-child bond through specific interventions.
Individual and Group Options Available